Diet and Nutrition

Principles of Ayurvedic Diet and Nutrition

1. Personalized Nutrition: Ayurveda recognizes that each person is unique and requires a diet that suits their specific dosha—Vata, Pitta, or Kapha. We provide personalized dietary recommendations to balance your dosha and promote overall well-being.

2. Seasonal Eating: Consuming foods that are in season helps to maintain balance and harmony with nature. We guide you on seasonal dietary changes to support your body’s needs throughout the year.

3. Whole Foods: Emphasizing fresh, natural, and minimally processed foods, our dietary plans focus on fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats.

4. Mindful Eating: Eating with awareness and gratitude enhances digestion and absorption of nutrients. We encourage practices such as eating slowly, savoring each bite, and avoiding distractions during meals.

rejuvenating treatments designed to restore the body’s natural balance and promote overall health and well-being.